It’s such a great feeling when you know there is a yummy healthy prepped lunch waiting for you in the fridge, and all you need to do is to reach for it and eat it!  This vegan eggplant spinach quinoa bowl is in my healthy lunch meal prep rotation, it’s very simple to make, super healthy and so delicious! Once eggs starts to cook add in the spinach, cheese, quinoa and mix together. More about me >>. Crack each egg into a small bowl, tip the bottom of the bowl into the pot, and gently roll the egg out of the bowl into the water. Stir in 2 days ago, by Kelsie Gibson Bring to a boil, reduce to a simmer, cover, and cook until the quinoa is tender and the water is absorbed, 15 to 20 minutes. ☝️, Awesome, You’re All Set! Sprinkle egg with 1/3 teaspoon black pepper. Season with salt … This buddha bowl is a perfect vegan main dish, you'll love it! Heat a wide, heavy skillet over high heat and wilt the spinach in the water left on the leaves after … This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. Pour egg mixture into the skillet. Eggplant, spinach and quinoa make a perfectly balanced plant-based one-bowl meal! Sorrel Rice Bowls with Poached Eggs. Coat a large saute pan with a spritz of olive oil then set over medium-high heat; add the bell pepper, spinach and green onion. While the quinoa is cooking, roast the eggplant and cook the spinach. This easy quinoa buddha bowl basically has 3 simple components – quinoa, eggplant and spinach.  You don’t need a huge list of ingredients for a tasty meal! In a medium bowl, whisk the egg and egg whites until mixed, then stir in Parmesan cheese and thyme. Stir the eggs as they cook so they turn out scrambled. To cook the spinach, heat the oil and minced garlic in a large non-stick frying pan, then add spinach and cook, stirring, until wilted (about 4 minutes). In a small sauce pot, combine the quinoa and 1 cup (2 cups) lightly salted water. Add spinach to skillet. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. 2 days ago, by Kelsey Garcia It's delicious enough to savor as a weekend treat, but it also takes less than 10 minutes to cook, making it an option for a hearty before-work breakfast. Eggplant, spinach and quinoa go so well together! And it's super simple to make. 2 days ago. Cook your mushrooms and quinoa and keep them in the fridge. To cook the spinach, heat the oil and minced garlic in a large non-stick frying pan, then add spinach and cook, stirring, until wilted (about 4 minutes). Wipe pan dry with a paper towel; return to medium heat. Heat half tablespoon oil in a nonstick skillet on medium-low heat. I’m not a vegan or vegetarian, but I do like to incorporate more healthy plant-based recipes into my diet and this eggplant quinoa bowl fits the bill! Transfer to plate or bowl and garnish with sprinkle of Parmesan. Nestle in spinach, followed by an egg cut in half, onto each pile. This recipe makes 4 huge bowls (or if you don’t eat that much, make it into 6 bowls).  Basically, it’s a week of super-healthy plant-based lunches you can make in under 1 hour! Set aside. Bring to a boil over medium-high heat. Reduce the heat to low, cover with a lid, and simmer for 12 to 14 minutes, until the quinoa is tender and has absorbed all the water. Meanwhile, whisk two eggs with low-fat milk, salt, and pepper. In the skillet, divide spinach mushroom mixture into 4 equal parts. Add onion and garlic and cook, stirring until onion is tender, about 5 min. https://www.melaniecooks.com/wp-content/uploads/2017/10/spinach_eggplant_quinoa_bowl.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Vegan Quinoa Buddha Bowl With Eggplant And Spinach. To assemble the quinoa bowl, put the quinoa in the bowl or on the plate, then top with roasted eggplant and cooked spinach. Bake until set and golden brown, approximately 60 minutes. Arrange radishes and sprinkle parsley on top. I like to keep things simple, and when you mix everything together the taste is actually quite complex and rich! Rinse the quinoa. Mix in well. Feel free to grate one teaspoon grated Parmesan on the dish as garnish. Instructions In a large bowl whisk together eggs, yogurt, salt, pepper, granulated garlic, and onion powder. Add a small amount of vinegar to a pot of boiling water – at least one tablespoon for 2 cups of water. Reserve. This “put an egg on it” dream dish is a must … Topped with a warm fried egg, with the gooey yolk oozing into the quinoa? 1 1/2 cups quinoa, rinsed and drained well One 1-pound bunch of mustard greens, Swiss chard or kale, stems and ribs removed, leaves chopped Reduce heat to medium-low, cover, and simmer … 2 days ago, by Mekishana Pierre Mix cooked quinoa with Italian dressing. Garlic spinach is another component of this quinoa bowl and is made in minutes by simply sauteeing fresh spinach with garlic.  Garlic really enhances the flavor of the spinach and makes it super delicious! To roast the eggplant, cut it into 1-inch cubes and bake in pre-heated 425F oven for 25 minutes. Since quinoa is a complete protein, quinoa bowls are naturally filling.  Another great vegan quinoa lunch recipe I have is chickpea quinoa mason jar salad – it’s really colorful with cherry tomatoes and avocados, you’ll love it too! Top each bowl with 1 egg. Cook until just heated through and remove from the … by Yerin Kim Then we stir in chopped tomatoes, finely chopped spinach, diced avocado and top it all off with a soft-boiled egg. Lift pickled shiso leaves … Let it sit for about 10 seconds, then start beating the eggs quickly … Transfer quinoa mixture into the prepared baking dish and place in the oven. Add spinach, cooked quinoa, yogurt, eggs, sea salt and pepper to the onion mixture; mix well to combine. This eggplant spinach quinoa bowl is so delicious, healthy and filling! Just quinoa, lime juice, lime zest, cilantro and a touch of salt! Cook for about 30 seconds. Arrange avocado slices next to kale mixture. When the eggs look nearly cooked, add cooked quinoa to skillet. Cook minced garlic in oil for about one minute. How to Poach an Egg. In a medium saucepan, combine the quinoa, water, and salt. 🎉, Protein-Rich Breakfast: Spinach Quinoa Scramble, Swollen, Bleeding Gums Could Mean Gingivitis — Here's What a Dentist Recommends, Simone Biles Got Through 2020 the Same Way We All Did: With Naps, I Started Taking a Walk Every Morning, and Now I'm More Focused and Productive, Everything You Need to Know About The Electric Toothbrush Dentists Love, 5 Flossing Products For the Person Who, Well, Hates Flossing, This Free, Printable Habit Tracker Will Help You Stick to Your New Year's Resolutions. In this healthy bowl, eggplant is serving the role of the meat.  Eggplant naturally has a rich “meaty” taste and is so filling!  Eggplant is first cubed and roasted to perfection – I make this roasted eggplant pretty often as a simple side as well! If two scrambled eggs always leave you wanting more, bulk up your breakfast with two healthy ingredients: spinach and quinoa. Then, to other side of skillet, add spinach, and pinch salt. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Another great vegan buddha bowl I make often is sweet potato chickpea rice bowl – it is also healthy and yummy! Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Get daily fitness inspiration right in your inbox. Using a spoon make 4 rounds in … Mmm…seriously tasty. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Add in the cooked quinoa and stir to combine. Remove from the heat and fluff with a fork. Sprinkle with salt and pepper to taste. This satisfying, vitamin-packed dish offers a whopping 19.6 grams of protein per serving. Stir for 2 minutes, until the peppers soften. I generally take 1 cup of uncooked quinoa off of the heat after 12-15 minutes. Cook quinoa according to package directions. Let it sit for about 10 seconds, then start beating the eggs quickly toward the center of the pan with a wooden spoon. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. I love to prep healthy one-bowl lunches! Add in cherry tomatoes and cook until tomatoes are softened, 3-4 minutes; Stir in egg mixture and cook until the eggs are set, about 7-9 minutes. Crack eggs, 1 at a time, into pan; cook 2 minutes. Cover and cook 1 minute or until whites are set. 1 day ago, by Monica Sisavat Fluff with a fork, cover, and keep … Bring water and quinoa to a boil in a saucepan. This vegan quinoa bowls taste great and make you feel good.  Healthy eating is easy when you have these yummy buddha bowls stashed in your fridge!  And if you are a Chipotle fan, I have another epic lunch idea for you: veggie burrito bowl mason jar salad – yum! Pour egg mixture into the skillet. Bring 2” water to a boil in a large saucepan; reduce heat so water is at a gentle simmer and add … This post may contain affiliate links (disclosure).Â. Divide quinoa evenly between 2 bowls; top evenly with kale mixture. Add oil to pan; swirl to coat. This vegan quinoa bowl is so delicious, healthy and filling! Cook spinach until it is slightly wilted, 3-4 minutes. Stir in the quinoa, the onion and spinach … Then in the morning, heat them up, fry the egg, slice the avocado and grape tomatoes, and assemble the bowl. Sprinkle with salt and pepper to taste. Your email address will not be published. 2 days ago, by Murphy Moroney Beat the eggs in a large bowl and add 1/2 teaspoon salt. Your email address will not be published. Stir in the cooled quinoa. Sprinkle with salt and pepper to taste. Once the eggs are sett stir in the feta and quinoa and cook until heated through. Cover; cook 3 minutes or until spinach wilts and egg white sets. Serve hot. 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