Add in some Lavender & Eucalyptus essential oil and...it is truly a refreshing and uplifting aromatherapy experience. Menstrual Cramp Relief: The pain and discomfort from cramps can be soothed away with a nice soak in bath salts. I used an 8 oz glass mason jar and all but a small scoop fit. This Himalayan salt scrub recipe is just the thing. Step 7: Transfer into a storage container. A warm and soothing bath is one of life's little pleasures. Citrus Bouquet: 5 drops each lemon essential oil, orange essential oil, and grapefruit essential oil. Best if used within 1-2 months. A quality carrier oil like fractionated coconut (so it stays liquid at room temperature), jojoba, sweet almond, or argan oil are super nourishing and have anti-inflammatory properties. Botanical Name: Coffea arabica L. Main Constituents: Oleic acid: 79.2% Plant Part: Seeds Origin: Brazil Processing Method: Cold Pressed Description / Color / Consistency: A thick, dark brown liquid. Add a few drops of rose oil and chamomile oil to your basic sugar body scrub recipe and have a fragrant and relaxing shower before going to bed. (23–30 ml) Sweet Almond Oil, Jojoba Oil, or Fractionated Coconut Oil. Salt scrubs include a carrier oil to help the salt glide over the skin and to moisturize the body. Step 3: Add 6-8 drops of essential oils of choice to bowl (or choose recipe below and add essential oils per recipe). Then add the ingredients of your selected lip scrub essential … Some people use baking soda in DIY bath salts but I just like using salts, carrier oil, and drops of essential oils in my homemade recipes. It … If you want to use these recipes for a foot bath you can. Combine the coconut oil, Epsom salts, and 8 to 10 drops of essential oils in a glass jar … Transform your mind and body with this uplifting blend of oils. It’s truly a super … Step 2: Mix in 2 tablespoons of desired carrier oil (like jojoba oil or sweet almond oil). step 4: stir well to combine. Whether you are looking for your first oil … Coconut oil is cooling and moisturizing for the skin, so it makes a nourishing oil to use in salt scrubs. Step 1: Place 1/2 cup of desired salt or salts to a glass bowl. These amber jars are the ones from the recipe pictures, they a perfect for gift-giving, just add a cute gift tag: Aromatherapy Recipes with Essential Oils Guide with 150+ Easy & Effective Recipe Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist: Get our latest DIY Recipes, Essential Oil Guides & Exclusive Subscriber Offers. Sea Salt Scrub Using Young Living Essential Oils. Epsom salt, pink Himalayan salt, and dead sea salt are among the top choices. Step 4: Mix all ingredients together with a spoon. Eucalyptus essential oil has a wonderfully stimulating aroma that opens airways and eases congestion. Almond Oil: It deep cleans, makes your skin smooth, relieves psoriasis and eczema, energizes the bather, and eases muscle aches. Sea Salt Scrub Wholesale Sea Salt Scrub (Oil or Cream Based) Sea Salts Scrubs are nature's way of offering you the richest minerals,… You can also try recipe #3, which is a bath salt recipe for sleep. Sign up for FREE today! It doesn't look as pretty but still adds a great aroma to the salt scrub. The aroma is empowering and energizing. I am a Registered Nurse and Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. They even make easy DIY gifts too! Peppermint essential oil … Step 2: If using dried lavender in salt scrub, the pieces may clog the drain, that is why I like to grind the lavender with a coffee grinder. A foot soak can be a great alternative. After a long day, a nice warm bath can be exactly what you need to help you unwind. Sinus & Respiratory Relief: The steam from a warm bath along with the aromatherapy released from essential oil bath salts can open up airways and offer relief. An 8 oz mason jar equals 1 cup, it is a good gift-giving size.Â. Here are some benefits you can expect to achieve when you use bath salts. It is also helpful at soothing skin irritations. Ingredients & Supplies: 1/3 cup (80 g) Epsom Salt. blends include: cellulite helper, calm skin, muscle soother, grapefruit & fir, mojito, invigorating, … Sign up for FREE today! Blends … … Salt scrubs are nourishing to skin, help to eliminate toxins, and can even fight cellulite. 1 1/2 cups Brown Sugar; 1 cup Fractionated Coconut oil; 1/2 teaspoon Vitamin E oil; 20 drops Ginger essential … 10–20 drops essential oil (see suggestions below) 1 1/2–2 Tbsp. Since this product is made with oil, be careful when using it in the shower as it can make the floor slippery. This recipe is great to soothe respiratory and sinus issues. Have Fun! It has many helpful benefits due to its unique mineral composition. Everyone can use a little pampering, especially when it is simple to do. Wash off with warm water. Adding nourishing aromatherapy bath salts can make bathing even more enjoyable and beneficial. This is an excellent acne body scrub - ithelps cleanse and balance normal andoily, acn… Step 3: Add dried lavender to Himalayan salt and mix together. One thing I noticed is that a few tiny pieces may stick to the skin when the scrub is washed off. Emotionally, eucalyptus encourages mental clarity and reduces negative thinking. 1 Batch sugar or salt scrub base 15 drops e3 Sleeptime or Relax essential oil blend. Transfer to a storage jar until ready for use or if you plan to give as a gift. My favorite thing is that there are 18 recipes for essential oil blends to customize your salt scrub!! I hope you’ve enjoyed this introduction to DIY essential oil sugar scrubs. This mix of essential oils are also well known for their calming therapeutic properties. Improve Skin Hydration: Bath salts not only soften the skin but with the added oils you will get well-hydrated skin. Resource Library - Free Printables & Guides, 7 Fabulous Essential Oil Bath Salt Recipes For You To Make, Frankincense Oil in Bath with DIY Bath Salts Recipe, How To Make Essential Oil Bath Salt - Pretty In Pink DIY Bath Salts, DIY Lavender Melaleuca Natural Deodorant Recipe, Fruit & Veggie Cleaning Spray Recipe With Essential Oils, How To Make Peaceful Blend Body Mist That is Calming, How To Make Essential Oil Hand Sanitizer Spray, DIY Makeup Remover Pads Recipe with Lavender Essential Oil, DIY Foaming Hand Soap With Essential Oils - Rosemary & Lemon, Homemade Exfoliating Lemon Sugar Scrub - DIY Essential Oil Recipe, How To Make Gift Worthy Lavender Loofah Soap Bars, Essential Oil Diffuser Guide with Recipes. Soak in the bath for about 15-20 minutes. Try recipe #2 Eucalyptus Lavender Bath Salt. Stress Relief and Relaxation: Everyone knows that a warm bath can offer a stress release, but adding bath salts with essential oils you get triple benefits. If you have an extra-large bathtub, you may want to use the full recipe of 1/2 cup of bath salt. Himalayan salt is considered the purest salt and the most beautiful salt in the world. Coarse salt can be painful to rub on skin. Refreshing blend for a morning bath. I love creating and sharing DIY Essential Oil Recipes & Blends. 1 Batch sugar or salt scrub base 15 drops e3 Pick Me Up or Revitalize essential oil blend. Relieve monthly issues with this bath soak, great for pelvic or abdominal cramps and discomfort. Our first recipe includes one of my favorite essential oil, lavender, which is likely in the collection of every true… I am a Registered Nurse and Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. Coconut Oil: While moisturizing your skin, this staple in most households will also help you detoxify. Aromatic Summary / Note / Strength of Aroma: A middle note of medium aroma, Coffee Oil smells just like a fresh brewed pot of coffee. step 3: add 25-30 drops of essential oil. Detoxify Your Body: Draw out the toxins from your body with detoxifying natural salts and essential oils. As the heat of the bathwater warms the oils, the aromatherapy steam can open breathing and clear airways. The essential oils in this scrub give it a wonderfully invigorating, fresh scent. It is prized for its calming and soothing properties. If you are ready to use it in a bath, you can skip this step. Ginger essential oil is warming and uplifting oil. While Epsom salt bath salts are the most common, you can use a variety of salts for homemade recipes. Tips and Ideas. BIO: Owner and founder of Loving Essential Oils. Don't like taking baths? You want to avoid hot bathwater.Â. The sea salt is imported from Caribbean and is hand … Cedarwood and sweet orange oil blend perfectly to create a relaxing and calming bath before bedtime. Get our latest DIY Recipes, Essential Oil Guides & Exclusive Subscriber Offers. Lavender is one of the most popular and beneficial essential oils. First, fill the tub with warm water that is comfortable to step into. 15 drops Juniper essential oil (Juniperus communis) 15 drops Lemon essential oil (Citrus limon) Saro & Ravintsara Allergy Scrub. Try recipe #4 Sore Muscle Bath Salts. Soothe Muscle Aches & Pains: A sore body will love a warm, soothing bath soak as the bath salts ease the discomfort. Smooth and stimulate your skin with this easy-to-make body salt scrub recipe. They can soothe sore feet and improve foot health. Over the past few years, I’ve heard a lot about these things called Essential Oils ~ it was something like a *buzz* word. Neroli Essential Oil Neroli oil comes from a … Deeply Clean Your Skin: Bath salts are cleansing and purifying to the skin, soak, and allow them to work for you. A nice Citrus - lavender blend of oils to use 30 drops Grapefruit 30 drops Lavender 20 drops Lemon 10 drops Orange Add to the brown sugar - oil … Frequently used in beauty and personal care products, as well as aromatherapy and spa creations. Bedtime Bliss Scrub A warm bath or shower with a soothing aromatherapy scrub is the perfect way to relax and prepare yourself for a good night’s sleep. (I used the extra as a quick hand and foot scrub for all my hard work!). Himalayan salt scrub can help to exfoliate the skin in a similar fashion. Try cypress essential oil, well known for its ability to enhance circulation. Decorative ingredients such as citrus zest, dried herbs, or powdered spices (optional) 6–8 drops Vitamin E Oil. Recipe #1 has nourishing lavender and jojoba oil, perfect for combating dry skin. Rocky Mountain Oils (RMO), founded in 2004, is a leading non-MLM purveyor of 100% pure, natural and authentic essential oils, expertly crafted blends and nutritional products. Use the body scrubs no more than once or twice a week, as overuse can strip your skin of valuable oils… It boosts the immune system and reduces bacterial, fungal, and viral activity. Combine 1 tablespoon coconut oil with ½ tablespoon sugar into a small bowl. Thank you so much for allowing me to be part of your essential oil journey! Pick relaxing and calming essential oils like Roman chamomile or cedarwood. Add in the carrier oils that are moisturizing and the essential oils that can help your skin look and feel younger and healthier and you have an amazing skin care combination. It works fabulous as an exfoliating scrub and helps to soften skin. These body scrub recipes will help to increase circulation while softening and smoothing the skin, leaving you radiant. Have you ever performed dry brushing? This recipe is nourishing and moisturizing to the skin. Improve Sleep: Use lavender bath salts before bedtime for a relaxed feeling and to assist with a goodnight's sleep. Our essential oil salt scrubs … Bring comfort to the mind and healing to the soul. Salts also come in different grains like fine, medium, and coarse textures, so keep that in mind when purchasing. Plus the fresh, energizing scent of this homemade body scrub recipe willwake up your mind, boost your energy and lift your mood - a winner! Transfer to an airtight glass jar. step 5: store salt … Thank you so much for allowing me to be part of your essential oil journey. I also like vitamin E oil for extra skin … Another fall blend in the guide, the pumpkin spice body scrub entails combining brown sugar, coconut oil, and pumpkin pie spice with cinnamon leaf, ginger, nutmeg, and cardamom essential oils … These recipes make about 1/2 cup (4 oz), you can double or triple the recipes and store them for future baths if you like the blend, or give them as gifts. step 2: add 1/2 cup of fractionated coconut oil. Bergamot, sandalwood, and frankincense are emotionally supportive oils that can bring peace and joy. During a bath or shower, rub the salt scrub into wet skin with bare hands. Resource Library - Free Printables & Guides, Himalayan Salt Scrub Recipe with Lavender & Eucalyptus Essential Oils, DIY Lavender Melaleuca Natural Deodorant Recipe, Fruit & Veggie Cleaning Spray Recipe With Essential Oils, How To Make Peaceful Blend Body Mist That is Calming, How To Make Essential Oil Hand Sanitizer Spray, DIY Makeup Remover Pads Recipe with Lavender Essential Oil, DIY Foaming Hand Soap With Essential Oils - Rosemary & Lemon, Homemade Exfoliating Lemon Sugar Scrub - DIY Essential Oil Recipe, How To Make Gift Worthy Lavender Loofah Soap Bars, Nausea Blend Recipe - Safe For Morning Sickness, 12 Essential Oils for Motivation - Plus DIY Recipes & Blends, Essential Oil Diffuser Guide with Recipes. A nice, relaxing bath may not always be possible. This recipe uses fractionated coconut oil and argan oil. Mix in 2 tablespoons of desired carrier oil (like jojoba oil or sweet almond oil). Salt scrubs include a carrier oil to help the salt glide over the skin and to moisturize the body. Wholesale Body Scrubs This all natural formula combines a superior blend of imported sea salt with nourishing sweet almond oil and sunflower oil. step 1: add 1 cup of coarse sea salt to a glass bowl. To use: Simply massage gently into the skin while in the shower, giving yourself a wonderfully invigorating body scrub. 1/2 cup almond oil, jojoba oil, or massage oil; 5–15 drops essential oil blend; Salt scrubs are incredibly easy to make at home, and a Dead Sea salt scrub will bring you all the benefits of skin exfoliation along with the therapeutic benefits of Dead Sea salt … The act of scrubbing the skin helps to stimulate circulation and improve the overall tone and health of skin. Let the fruity aroma and minty scent of peppermint collide with lavender in this energy recipe. I use a blend of lime, lavender, and spearmint essential oils which smells like a fresh ocean breeze. Be careful as this salt scrub … When making salt scrub recipes grain size matters. I didn’t know much … You will want to use 1/4 cup-1/2 cup of bath salt for a regular-sized bath. Try recipe #5 when that time of the month comes around. BIO: Owner and founder of Loving Essential Oils. Lavender reduces anxious feelings, eases tension, and promotes sleep. *Caution: Bath salts can make the bathtub slippery. Make sure to rinse your bathtub out well after done bathing with bath salts to remove any oil residue. You can use plastic jars if you are concerned about glass in the bath or shower. Combine sea salt, oil and essential oil in a clean, dry glass bowl until well combined. Before getting in, add bath salt to the water and swirl with hand to blend in. Calm aches and pains in muscles and joints with this soothing bath blend. It can also help soothe exhaustion and increase vitality during challenging times. Stimulate Circulation: Homemade bath salts in warm bath water can increase your circulation. I also like vitamin E oil for extra skin benefits. We highly recommend using our salt scrubs to do regular breast examinations. I love creating and sharing DIY Essential Oil Recipes & Blends. Citrus essential oils are also full of antioxidants and are known to help fight germs and boost your immune system. If you wish to make a Salt scrub ... Use up to 90 drops of essential oils or blends. Step 1: Place Himalayan salt into mixing bowl. This recipe uses fractionated coconut oil and argan oil. 20 drops Young Living Lavender essential oil; 20 drops Young Living Eucalyptus oil; 5 drops Young Living Rosemary oil (this is for preserving, not scent and a minimal amount should not … To Use: Grab a scoop of salt scrub and gentle rub over body to exfoliate, then rinse off. Step 5: Add dried herbs, flower petals, &/or color if you desire (optional). Salt and Sweet Almond oil gently exfoliate, while Peppermint and Sweet Orange essential oils leave your skin tingling and refreshed. Choosing the Essential Oils… One of my favorite DIY salt scrubs combines Himalayan salt, … Step 4: Mix fractionated coconut oil, argan oil, essential oils, and vitamin E oil together in a separate bowl. Try these essential oil bath salt recipes for foot soaks instead, they can be amazingly refreshing, especially for sore feet. Feel a smooth and luscious layer of oil that will make your skin glow. For salt baths I don't find grain size a big deal, I like to use what I have on hand. 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