Jun 19, 2019 - Explore Maria Guajardo's board "pineapple banana smoothie" on Pinterest. * Feel free to use one banana and one other fruit like orange, or a cup of strawberries. Just like that, you have a piña colada-style pineapple smoothie on your hands. This Coconut Mango Spinach Smoothie can also be easily turned into a complete meal replacement if you include the optional extra healthy fillers such as oats.. You can also easily convert this smoothie into a protein shake by including the optional natural plant based protein such as nuts or seeds.. https://www.yummly.com/recipes/coconut-water-smoothie-banana (v) 43 %. See more ideas about healthy drinks, healthy smoothies, smoothies. In a blender combine pineapple, spinach, bananas and water. Leave a comment below and tag @liveeatlearn on social media! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. If you want to save some time, try prepping your Pineapple Green Smoothie in freezer bags by portioning out the banana and pineapple. Ever heard of a piña colada? Add all ingredients to the blender jug starting with the coconut water, then the spinach, then frozen banana, then mango and pineapple and blend until very smooth. I made this smoothie, trying to copy a store-bought kind and this is so much better! Your smoothie will come out bright green, but will taste like banana instead of spinach! Place frozen pineapple chunks, banana, and spinach in a blender. We keep it simple, there’s not too many choices to overwhelm you, and each combination of flavors has been tested, re-tested and re-re-tested… we know what we’re doing (yes, jalapeño goes with watermelon). Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. How To Make Spinach Smoothie . I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. This pineapple spinach smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. who want something sweet, yet also extra good for your body. Can’t get enough at-home tropical vibes? If … Let’s blend! They’re tangy, fruity, and perfect for enjoying mid-afternoon. You can also use milk or coconut milk. Have a question? Juice bar, smoothies, smoothie bowls, avocado toast, and power bowls.The Fab 5. Probably. The only thing that I didn’t like was the use of Greek yogurt and milk. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. Blitz with pineapple and coconut water. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. alternatively, freeze pineapple for 30 minutes before blending and don't add ice, Optional add-ins: ½ cup yogurt, ½ mango, splash of lime juice, Sweet Potato Fettuccine in Gorgonzola Sauce. I don’t know if it’s because they scream tropical or the fact that they’re straight up addicting, but pineapples are top of list for my favorite foods. Spinach and pineapple smoothie. And while we’re being honest, let’s face it – looking your best is never easy. Loaded with fruits and veggies, this drink is healthy and delicious! https://simplegreensmoothies.com/recipes/coconut-water-smoothie Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! Add ice cubes. Then, skip the ice!) Let’s be honest, spinach is on nobody’s list of favorite foods. Total Carbohydrate 1 cup Spinach 1 cup, chunks Pineapple 1 cup, sliced Mangos 1 small (6" to 6-7/8" long) Banana 1 cup Water Nutrition 278.2 calories 70.5 grams carbs 1.3 grams fat 4.2 grams protein 8.2 grams fiber 0 mg cholesterol 0.3 grams saturated fat 28.0 mg sodium 51.3 grams sugar 0 grams trans fat This recipe can transform into a tasty piña colada-style smoothie in mere seconds! Add the pineapple and mango chunks. Plus, how can you not be happy when you’re sipping on something so bright yellow and sunshiney? Blitz with pineapple and coconut water. Hey, 21+ crowd! Select the ripen banana, as these are sweeter and gives a perfect velvety texture to the banana coconut smoothie. Ingredients: (serves 1) 1 handful of spinach 1 date 1/2 cup chopped cucumber 1.5 cups chopped pineapple (or frozen) 1/2 of a frozen banana 3/4 cup coconut … Made with only two main ingredients, you can customize this fruity beverage to your liking with yogurt, mangos, or lime juice! My stomach doesn’t like dairy and I try to keep my consumption of it very occasional. While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health … A free cookbook full of our favorite vegetarian dinner recipes! The mature yellow banana is the finest. Jul 25, 2020 - This has to be one of my favorite green smoothie combinations! pineapple, avocado, spinach, coconut water, kiwi, coconut oil Choc Peanut Butter Smoothie My Goodness Kitchen coconut water, almond milk, ice, maple syrup, peanut butter, frozen banana and 2 more A Coconut Green Smoothie Recipes From A Pantry 132 g Mango, strawberry, passion fruit, and banana are all great in it (or add a boost of nutrition by making it a green smoothie). Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. 5 mins I made this smoothie, trying to copy a store-bought kind and this is so much better! The sweetness of the banana and blueberries balance out the tartness of the cranberries, making this delicious beverage neither too sweet, nor too tart. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Made with just pineapple and coconut water (+ extra flavor ideas)! The spices bring a nice warming and calming flavor. The banana that has green shades of color, will not give a creamy texture and has lesser sweetness. Yeah, yeah. Not all smoothies are as healthy as we’d like to think. banana, baby spinach, pineapple, nonfat greek yogurt, coconut water and 1 more Recovery Green Smoothie Giadzy ginger, baby spinach, ice, lemon juice, avocado, Orange, kosher salt and 2 more It’s made with as little as two ingredients (pineapples and coconut water) and literally only requires a blender. It is surely the cure for what ails you! LOVE. Strawberry Banana Smoothie; How to Make Lemonade (3 Ways) Homemade Ginger Juice; Homemade Pineapple Juice . I say list, but this how-to is more so a one-step-and-go kinda deal. Notice: JavaScript is required for this content. Dive into tropical vibes with this easy Pineapple Smoothie recipe. Dive into tropical vibes with this ridiculously easy Pineapple Smoothie recipe. Pineapple smoothie is the name, and keeping the ingredients short and sweet is the game. Put all the ingredients in a food processor and blend until smooth. https://www.yummly.com/recipes/banana-pineapple-spinach-smoothie After blending the pineapple and coconut water or milk, all you need to do is add a bit of rum. But… have you ever made your own? Spinach, Mango, Banana Green Smoothie Like, I’ll happily eat them past the point of my mouth hurting (know the feeling?). This recipe is also flexible to whatever extra flavors you want to throw in. If your blender has a crushed ice feature, start with that, then … That’s what we serve and that’s what you’re gonna love. This recipe makes two small smoothies or one very large smoothie. https://flattummydiet.com/recipe/spinach-pineapple-detox-smoothie-recipe Let the pineapple chill in the freezer for at least 30 minutes before blending. Easy vegetarian recipes, one ingredient at a time. Then when you want to make it, add the plant milk, frozen fruit, and spinach leaves to your blender. Plus, it … So in case you need another reason or way to enjoy pineapple…make a smoothie! Pour in coconut water and blend until smooth. This recipe can have as little as just two ingredients depending on how you want to make it! How’s that for tropical-smoothie-Jimmy-Buffet vibes? https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie You can also add fresh or frozen blueberries, strawberries, fresh kiwifruit, or a few chunks of pineapple. A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. Submit your question or comment below. I could barely taste the spinach and the strongest flavors where those of the banana and peanut butter. Yep, that’s it. Are you ready for the simplest list of recipe directions ever? Mango Pineapple Banana Smoothie. If desired, feel free to add kale or other leafy greens. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. https://www.lifeisbutadish.com/spinach-banana-pineapple-smoothie Press through a sieve, getting as much pulp through as possible to thicken the smoothie. Drink immediately for optimal … To make your smoothie, add the pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding the flavor add-ins. Blend it all together and you’ve made yourself a refreshing smoothie. 1 Cup Water (If you are drinking this straight away substitute half a cup of water for ice) 4 Cup s Pineapple (1 medium pineapple chopped) ½ Cup shredded Coconut (You could use coconut milk, creamed coconut or coconut meat) I love seeing what you’ve made! But as Ned Stark would never say – summer is here – and things are getting hot and steamy. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! If your smoothie is too thick, add more coconut water … It's sweet, not too thick or creamy, very light, and super hydrating and refreshing! First off, a 100% fruit smoothie is going to be packed with vitamins, minerals… yet also loaded with sugar. join the eatmail for exclusive recipes & meal ideas. Coconut Water Smoothie is packed with raspberries, baby spinach, chia, and mango! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. I know. So I decided to use coconut milk in lieu of cow milk to add some exotic flavor and to make it dairy free and vegan. Add pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding flavor add-ins. Easiest smoothie ever? This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) Here are some more fruity flavors for you to try! If you love this recipe, please give it 5 stars! Obviously. (Alternatively, to avoid using ice and risking a melted, watered down smoothie, just freeze the pineapple! As healthy as we ’ re sipping on something so bright yellow and sunshiney because the flavor spinach... Smoothie combinations large smoothie not all smoothies are as healthy as we ’ d like to think little just. 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