If both your parents have this condition, you have a 25 percent chance of being born with it, according to the University of Maryland Medical Center. diagnosis or treatment. Conditions That Cause Stomach Cramps, Discomfort, and Pain There are quite a few reasons your stomach may be experiencing discomfort or pain after you eat a meal. So, what’s going on? In addition, you probably avoid fruits anyway, as people with the condition typically develop a distaste for fruits, fruit juices and other fructose-containing foods, according to Genetics Home Reference. 4. Copyright © Stomach Pain after Eating: Causes and Natural Treatments. Don't eat fruit on an empty stomach. For example, a mango and a banana have the same amount of fructose, but the banana contains more glucose, therefore it causes fewer digestive problems. Read more: Signs and Symptoms of Too Much Fiber in the Diet. But I didn't know it was because of the fruit then. , Read more: The 10 Worst Foods for Acid Reflux. Inflammatory causes Any of the organs of the abdomen can become inflamed due to infectious causes or irritation from a variety of substances, including certain foods. IBS symptoms include cramping, stomach pain, chronic diarrhea or chronic constipation. But if you get stomach pain after eating fruit, that's not so sweet. This can cause several symptoms, the most common of which include: These symptoms usually occur two hours after consuming fructose from fruit, reports the American Gastroenterological Association. The gallbladder can be inflamed acutely with severe symptoms including severe stomach cramps in the right upper quadrant of your abdomen. Abdominal pain after eating can be a symptom for certain diseases. Privacy Policy Causes of Abdominal Pain after Eating. Some common high-fiber fruits include apples, raspberries, pears, strawberries, oranges, figs, raisins and bananas. It may also be used on its own as a sweetener in foods. Intolerance of lactose or gluten, constipation, and drinking cold beverages with hot foods can all lead to abdominal pain. If your stomach is feeling upset, be careful with what you eat and drink and make sure to listen to your body's hunger cues. "Don't stress if your food intake is decreased for a few days," Smith says, "However, you should seek the guidance of a physician if you notice yourself eating significantly lesser amounts of food for more than a week." Stick to one to two servings of fruit each day. Irritable bowel syndrome symptoms could develop after eating too much fruit. Your body can't digest dietary fiber, so it moves through the digestive system mainly intact. It takes some experimentation to determine how much fruit, if any, can be a part of your diet. 2020 Stomach cramps after eating can be caused by stretching of the stomach after a prolonged fast, a particularly large amount of food, a rapid change in the pH (or acidity) of the stomach or ingestion of any number of toxins. It is usually around 9 or 10 hours in to it before I am sick. It's also in vegetables and honey. Stomach pains after eating fruit such as apples may indicate that the digestive tract is unable to break down and properly absorb the natural sugar. I wish you all good luck … Products listing fructose or crystalline fructose in the ingredients list, Products containing high fructose corn syrup, including candy, desserts and soda. Most stomach aches are not anything serious and will go away after a few days. It is usually around 9 or 10 hours in to it before I am sick. Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. If you have no symptoms, gradually increase the amounts you eat. The material appearing on LIVESTRONG.COM is for educational use only. You experience pain after you eat because your body is attempting to digest food normally, but is having to do so within the context of injury. A set of carbohydrate intolerances are suspected to play a role in some types of abdominal pain. With repeated exposure, it causes … Continuing to consume fruits and other fructose-containing foods can lead to seizures, coma and death from liver and kidney failure. If you’ve been diagnosed with IBS, it's important not to overeat and to know what types of food might trigger an attack. I had thrown up about 4 times until I felt better. According to the University of Virginia Health System (UVA), fruits that are particularly high in fructose include: Fruits that are more "intestine-friendly" include: These fruits contain more glucose, another sugar found in fruit that helps provide energy. Your digestive system contains bacteria that are accustomed to a certain level of fiber. Well, it’s not the food’s fault. There is no cure for IBS, so avoiding foods that trigger your symptoms is the best prevention method. Don't eat fruit by itself. In both cases, the stomach's contents back up into the esophagus and cause the characteristic burning sensation known as heartburn. It can also lead to indigestion. Common causes of stomach ache. Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. and In addition, you can take steps to minimize your risk of digestive distress by doing the following: Fructose isn't just found in fruit. Stomach pain after you eat dried fruit may be caused by a mold allergy, because dried fruit contains small amounts of mold. Fruits that are particularly high in fiber include raspberries, pears, apples and bananas. Tomatoes and citrus fruits such as lemons, limes, oranges and grapefruit are common triggers due to their high acidity; but other fruits could worsen acid reflux on an individual basis. Liver damage may result in jaundice (a yellowing of the skin and the whites of the eyes), an enlarged liver and chronic liver disease. Choose fresh or frozen fruit over canned fruit. She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. If not see ID physician for check However, some people actually experience physical discomfort after eating vegetables. About 40 percent of people worldwide have trouble digesting fructose, according to the National Institutes of Health Genetics Home Reference. Copyright Policy Leaf Group Ltd. Mealtimes are supposed to be enjoyable occasions when we can spend time with family and close friends. A few months ago my brother made me a smoothie with strawberries and bananas in it and I got really sick. One serving of fruit is one-half cup or one medium, baseball-sized, whole fruit. . The National Digestive Diseases Information Clearinghouse states that trapped gas can cause sharp pains that come and go. How much fruit do you typically eat in one sitting? Although they share similar symptoms, hereditary fructose intolerance is a more serious disorder that commonly develops in infancy when fruits and fruit juices are initially consumed. Certain fruits, such as melons, pineapple, tropical fruits and strawberries, can also cause allergic reactions, whether fresh or dried. Fat and ProteinThough your body can digest fat and protein effectively, on some occasions a stomach upset may result from these nutrients. Fructose intolerance or malabsorption should not be confused with another condition called hereditary fructose intolerance. Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. Once sick, the pains start to very slowly ease and I … // Leaf Group Lifestyle, Watery Stool, Diarrhea, Gas, Bloating & Fiber in Food, Seven Easiest Steps in Losing Stomach Fat by Eating Fruit, How to Measure Citric Acid in Fruits Simply, National Digestive Diseases Information Clearinghouse: Gas in the Digestive Tract, University of Maryland Medical Center: Hereditary Fructose Intolerance, National Digestive Diseases Information Clearinghouse: Irritable Bowel Syndrome. As a child or teenager, the mere though of vegetables probably made your stomach churn with discomfort. The following information deals with the common reasons of stomach pain after eating food as well as natural treatments to solve the discomfort. Terms of Use Eat something that has protein in it first, such as chicken or fish or some bread or cereal product. Have you ever experienced an uncomfortable feeling in your stomach after eating a salad or some beans? High fructose corn syrup is also a concentrated source of fructose. Some common high-fiber fruits include apples, raspberries, pears, strawberries, oranges, figs, raisins and bananas. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Stomach pains after eating fruit? A food intolerance is possible. You may need to avoid certain fruits if they cause problems. In addition, you will also likely need to avoid dried fruits, fruit juices, juice concentrates, syrups made from fruits, fruit juices, jams and jellies and canned fruit in heavy syrup. So, in addition to some fruits, you may also need to avoid: If you repeatedly experience stomach pain after eating fruit, it's a good idea to schedule an appointment with your doctor who can tell you if fructose intolerance is the cause, or if there is another reason for your stomach cramps after eating fruit. These are some common types of stomach ache and what may be causing them. Fructose intolerance, or fructose malabsorption as it is also sometimes called, results when the intestinal cells aren't able to properly absorb fructose. Some fruits contain more fructose than others. You may be able to tolerate only a small amount, while another individual with the condition might tolerate a larger dose. Fruits are rich sources of dietary fiber, which comes from the cell walls of plant foods. Blackberries and raspberries, while very healthy in other ways, are quite high in sorbitol and should be eaten in moderation to avoid bad gas, bloating … Celiac disease is when your body has an immune response to gluten — a protein found in wheat, barley, and rye. If a person has other symptoms or ongoing discomfort despite making changes to their diet, it … Avoid eating large amounts of any fruit at one time. Gas is a normal part of digestion; gas is expelled by belching and passing gas. If stomach pain happens after eating and then goes away, it is usually caused by food. If you have stomach pain, pass on the cheeseburger and fries. Jill Corleone is a registered dietitian with more than 20 years of experience. When the fructose reaches the bowel, it interacts with naturally occurring bacteria. It should not be This fructose intolerance and malabsorption allows existing bacteria to use the substance to release hydrogen gases and carbon dioxide. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Some fruits may also contribute to acid reflux or gastrointestinal reflux disease (GERD). Some fruit is highly acidic and can cause stomach cramps and nausea. Although cramping from eating fruits is not a common symptom, you shouldn't assume it's a sign of a serious condition, either. The most likely explanation is that you have a sensitivity to fructose, the most abundant type of sugar in fruit. However, some foods can actually help alleviate this problem and provide a welcome relief that … started eating my cereal again which says it's high in fibre it's the fruit and fiber cereal and I have a banana in with it and now past couple of days been getting bad stomach cramps should I … However, it can be very frustrating if immediately after eating, you suffer from stomach cramps, discomfort, or abdominal pain. If you're not sure which of these fruits and foods will cause problems for you, try eating small amounts to begin with. Still, the stomach pains you describe are not uncommon after eating apples. Give the baby’s stomach time to complete digestion. It is also found in … The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse However, for some people, eating too much fiber at once can cause digestive problems, potentially including stomach cramps after eating fruit. The truth is, when we suffer from stomach cramps, the last thing we want to do is eat food. Doctors give unbiased, trusted information on whether Stomach can cause or treat Stomach Cramps: Dr. Cattano on i have stomach cramps after eating fruit: Post infectious Irritable Bowel Syndrome is not unusual after a recent infectious diarrheal illness and gas pains should subside in 2-3 weeks after initial infection. Here are some situations that may be to blame for your symptoms; 1. This type of diarrhea is often unexpected, and the feeling to use the … It can also cause pain in the upper abdomen. If you suddenly increase the amount of fiber in your diet, you might experience excessive gas, bloating and abdominal cramping. Foods rich in protein make you feel full for longer time. Copyright © 2020 Leaf Group Ltd., all rights reserved. It comes on around 3-4 hours after eating it and then gets progressively worse until I am finally sick. Any gas that’s not expelled can build in your digestive system, leading to gas pains and bloating. This provides many benefits for your health, including improved bowel function and lower cholesterol. Fat takes longer for your body to digest, and it may make your intestines tighten up and cause cramps. Identifying the cause of your condition can help you to work with your health care provider on the effective treatment plan. It’s important not to force the baby to eat the full serving of food, recommends New Mexico State University. Blackberries can also cause pain in the upper abdomen and bananas play a role in some of. Fruit is recommended for a well-balanced diet, but if eating it and then gets worse. Lead to abdominal pain, you suffer from stomach cramps, discomfort, or table sugar whether. Felt anywhere in the ingredients list, products containing high fructose corn syrup also... Digestive process, so avoiding foods that trigger your symptoms ; 1 choose what fits... First step in the digestive system, leading to gas pains products or services that not! 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