Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. In addition to ingesting mint, there are claims that … Calories, fat, protein, and carbohydrate values for for Fresh Mint and other related foods. Fresh Mint. It is also a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Allergies to mint are uncommon. When planted directly into the ground, they can become invasive and take over a garden. DOI: 10.1186/1550-2783-10-15, last accessed October 4, 2017. There are many safe uses for mint-family herbs besides beautifying your gardens. 20 %1 g ... Fresh Mint Leaves … In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition. Lose weight by tracking your caloric intake quickly and easily. Both Mentha and Monarda genuses are within the same family, called Lamiaceae. Throughout the trial, individuals taking the supplements had less evidence of inflammation and nasal fluids, and experienced fewer symptoms than those on the placebo. 0 %--Carbs. 0 %--Protein. Research on young male athletes has shown that taking peppermint oil before exercise helps decrease blood lactate to allow for longer performance, increased ventilation in the brain and body, and lower blood pressure. Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. Fresh mint leaves are the pungent leaves of a plant from the "mentha" family used world-wide as a flavoring and a garnish.The two most popular mints are peppermint and spearmint. Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. Serving Size: tbsp (11 g grams) Amount Per Serving. Start; Food Tracker. Fresh as well as dried peppermint leaves can be available in the market year around. O’Connor, A., “Remedies: Peppermint Oil for Irritable Bowel,” The New York Times, January 21, 2011; https://well.blogs.nytimes.com/2011/01/21/remedies-peppermint-oil-for-irritable-bowel/?_r=0, last accessed October 4, 2017. One of the most common benefits of mint leaves is its decongestive abilities. Nutrition Facts. Mint is a flavor enhancer, and its pleasant aroma … However, it should be noted that it may be more helpful to take RA supplements to reach the required doses rather than to include dietary mint. They should be free from dirt, molds, dark spots, or yellow discoloration. Consuming mint might promote brain health. When it comes to medicinal uses, mint is perhaps most popularly known as a remedy for digestive problems. Remove from BBQ and let sit for 15 to 20 minutes. The study mentioned saw noticeable results in as little as four weeks. Marinate for at least four hours or overnight if needed. There are 2 calories in 2 tablespoons of Peppermint (Mint). main content. Rosmarinic acid may be the key compound in giving mint its effectiveness for treating the symptoms of seasonal allergies. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Find nutrition facts for over 2,000,000 foods. With time, research could confirm that mint is useful in treating a wider variety of illnesses. Osakabe, N., et al., “Anti-inflammatory and anti-allergic effect of rosmarinic acid (RA); inhibition of seasonal allergic rhinoconjunctivitis (SAR) and its mechanism,” Biofactors, 2004; 21(1-4): 127-31; https://www.ncbi.nlm.nih.gov/pubmed/15630183, last accessed October 4, 2017. If it does, use accordingly. Love the refreshing taste of fresh mint? About Food Exercise Apps Community Blog Shop Premium. Research shows that the popular bad-breath remedy and garnish contains powerful nutrients and chemical compounds that could boost your health overall. Mint leaves recipes are plentiful, and adding them to lamb, soups, and vegetable salads are all tasty options. Some of these valuable nutrients include vitamin C, beta-carotene, perillyl alcohol, and rosmarinic acid (RA). Here is a mint leaves recipe you can use to incorporate more mint into your diet: (Recipe is for a 3.5 to 4-lb boneless leg of lamb). But that doesn’t mean any claimed health benefits of mint leaves or oil in this area should be disregarded. Sign Up. Calories 5 % Daily … Mint is a necessary ingredient in Touareg tea, a popular tea in northern African and … Spearmint is a branching perennial herb of Mediterranean origin. There are many varieties of the mint plant, and most fall under the genus Mentha. That calorie investment nets you 3 grams of protein, as well as about a gram of fat. Mint leaves are a great source of Vitamin C, A and E as well as beta carotene. Here is … Essential oils are loaded with anti-oxidants which helps to promote immune … Muscle ache. Studies have shown the decongesting benefits of menthol can last up to 60 minutes after inhaling. Fresh Fresh - Mint Leaves. Mint Tea, Water, and Leaves to Burn Belly Fat. The high antioxidant content of mint is thought to reduce the effects of oxidative stress, and mint consumption may prevent or treat many conditions and diseases. Amount Per Serving. Ford, A., et al., “Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis,” The BMJ, 2008; 337: a2313. Kligler, B. and Chaudhary, S., “Peppermint Oil,” American Family Physician, April 2007; 75(7):1027-1030; http://www.aafp.org/afp/2007/0401/p1027.html, last accessed October 4, 2017. The Use of Mint to Treat Diseases Meamarbashi, A., and Rajabi, A., “The effects of peppermint on exercise performance,” Journal of the International Society of Sports Nutrition, 2013; 10: 15. Taking peppermint oil reduces abdominal pain and helps treat irritable bowel syndrome without producing side effects. 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Fresh peppermint leaves stored in the refrigerator will remain edible for few weeks, while dried peppermint can be consumed even after a year of purchasing, when stored properly. The health benefits of mint leaves are wide-reaching. If you suffer from seasonal allergies, mint may help. For nutrition information, click here. Native to Europe, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States. Aids in Proper Digestion. Live Healthy & Happy. Head to the diet generator and enter the number of calories you want. Mint is a generic term for a family of herbs that includes peppermint, marjoram, oregano and others. Next, turn the grill down to medium heat and cook until done—about 45 to 50 minutes. It may also be effective for preventing pain if applied to an area beforehand—for example, before playing squash or tennis, or sitting at the computer to type—to increase pain threshold. Mint grows natively on all continents except Antarctica. Get full nutrition facts and other common serving sizes of Peppermint (Mint) including 2 leaves and 1 oz. Many, if not most mint-family members, contain strongly aromatic oils (think lavender, rosemary, basil, thyme, and sage), which account for their many uses as seasoning, flavoring, and perfuming agents. Place the dried mint in an airtight glass container and store the container in a cool, dark and dry place. If you have IBS or other less severe stomach problems, you can try peppermint oil to see if it renders any benefit. There are 140 calories in 1 serving, 5 pieces (1.4 oz) of Bulk Candy Spearmint Leaves. Place the lamb on the BBQ either in a foil pan or directly onto a well-oiled grill and cook for 20 minutes, turning after 10. They are a nutrient-dense herb that can help keep your body healthy and functioning optimally, which is really the greatest benefit. A sprig of mint in your iced tea isn't just a delicious cliche, it's a simple way to boost your nutrition with every sip. Neti pots, oil diffusers, or strong mint teas may offer relief for the longest periods. Let’s look at how the benefits of mint leaves and mint oil can offer natural treatment for some of the issues you may experience. Just as with other dried herbs, whenever you pu… When it comes to treating indigestion, upset stomachs, and gas, mint has long been believed to offer help. Mint leaves are used in teas, beverages, jellies, syrups, candies, and ice creams. But, if you’re a high-level athlete, it may help you get more out your training and competition. Mint is a leafy plant that's perhaps best known for its association with fresh breath due to the cool sensation it creates in the mouth. In addition to freshening breath, mint is also used to add flavor to foods and drinks. All varieties of mint leaves may be used fresh, in dried herb form, brewed as a tea, or concentrated in an essential oil. Mint leaves are also believed to be a drug used to treat pain in the … Peppermint and spearmint are likely the most commonly used mint varieties, but many others exist, such as wild mint and water mint. One Tablespoon of fresh peppermint contains: Fresh peppermint also contains small amounts of vitamins A and C. One Tablespoon of fresh spearmint contains: Fresh spearmint also contains small amounts of vitamins A and C, as well as the minerals iron and calcium. Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. When you’re getting adequate amounts of the right nutrients each day, you’re far less likely to experience any number of health problems. Mint may also offer some health benefits that extend to aesthetics, particularly for hair growth. DOI: 10.5487/TR.2014.30.4.297, last accessed October 4, 2017 . Made without any artificial flavors, artificial colors or corn syrup, it’s a convenient way to bring delicious mint flavor to smoothies, cocktails and baked goods. This aromatic herb has some amazing qualities that directly and indirectly promote a reduction in overall body weight. The benefits of mint leaves extend far beyond these specific uses and are a very useful tool as part of a healthy diet. Another study found that smelling peppermint could enhance memory and increase alertness, although it's unknown if ingesting it has similar effects. Some plants referred to as "mint" also fall under the genus Monarda. Research has shown that peppermint oil, when applied as a topical ointment, could lengthen hair follicles, and perhaps thereby be an effective agent to grow longer hair at faster rates. It will, however, help relieve the symptom. When it comes to calorie content, mint leaves are similar to other leafy greens. Sign Up. If you’re an athlete looking for an edge, there may be some benefit to peppermint oil. Mint plants are rich in antioxidant and anti-inflammatory compounds that may help tame allergic symptoms. Oh, J., et al., “Peppermint Oil Promotes Hair Growth without Toxic Signs,” Toxicological Research, 2014; 30(4): 297-304. Mint is one of the oldest and most popular herbs that is grown around the world. One study found mint extracts have potential to treat Alzheimer's symptoms, although more research is needed. WebMD does not provide medical advice, diagnosis or treatment. Add variety to your food and beverages by incorporating mint into these recipes: Phytotherapy Research: "A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.)", Antioxidants: "Potential Role of Phenolic Extracts of Mentha in Managing Oxidative Stress and Alzheimer’s Disease, International Journal of Neuroscience: "Modulation of Cognitive Performance and Mood by Aromas of Peppermint and Ylang-Ylang", American Family Physician: "Peppermint Oil", Digestive Diseases and Sciences: "The Effect of Enteric-Coated, Delayed-Release Peppermint Oil on Irritable Bowel Syndrome", Foods: "Activity of Mentha piperita L. Ethanol Extract against Acetic Acid Bacteria Asaia spp. Serving Size : 5 leaves. It should be noted that it won’t cure the source of the pain. It’s also non-GMO and gluten-free. Servings Per Container . What Are These Tiny Red Spots on My Skin (Petechiae)? 10 Amazing Health Benefits of Peppermint Tea. Want to use it in a meal plan? It’s done when a meat thermometer shows 140°F on the thickest part. Take a look at Fresh Mint Leaves related products and other millions of foods. Animal and in vitro studies suggest that mint leaves could have wider medicinal applications than those currently known. DOI: 10.1136/bmj.a2313, last accessed October 4, 2017. When you have a cold, menthol makes it easier to get these irritants out of your airways while adding some relief for a sore throat. A cup of fresh spearmint leaves, for example, has just 40 calories. Get full nutrition facts and other common serving sizes of Peppermint (Mint) including 2 leaves and 2 tbsps. The efficacy of inhaling aromatics depends on the concentration, so higher concentrated mixtures of will have more of an effect. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Fresh mint should feature vibrant green leaves and firm stems. Calories from Fat 0.8. 2 Cal. It noted that 65% of patients who were treated with peppermint oil capsules twice daily showed a reduction in symptoms compared to those given a placebo. Find Out How Many Calories Are In Fresh Mint Leaves, Good or Bad Points and Other Nutrition Facts about it. Like other herbs, mint leaves offer a healthful way to flavor your meals, without having to resort to fatty or sodium-laden seasonings, which can pose risks to your health. In Middle Eastern cuisine, mint is used on lamb dishes, while in British cuisine and American cuisine, mint sauce and mint jelly are used, respectively. © 2005 - 2019 WebMD LLC. Patients were assigned a 200 milligram (mg) dose, 50 mg dose, or placebo to take daily for 21 days. This outcome is a result of menthol, a natural aromatic decongestant that can break up phlegm and mucus. For this reason, people who are allergic to mint should avoid it completely. About Food Exercise Apps Community Blog Shop Premium. A potato-like vegetable, taro is high in vitamins A and C, and protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mint Sauce With Egyptian Mint Leaves (Crosse & Blackwell). Log In. Log Food. A cool, refreshing flavor is one of the most pronounced mint benefits, but it certainly is not the only one. Mint has been used in traditional medicine to treat a variety of ailments for many years. The leaves themselves can offer benefits in either fresh or dried form and can be used in teas, on food, or even as a topical rub. Rosmarinic acid may be the key compound in giving mint its effectiveness for … One study, in particular, found that people who supplemented with rosmarinic acid for 21 days experienced significant reductions in seasonal allergy symptoms. You'd need to walk 39 minutes to burn 140 calories. Sign Up for the Latest Health News and Tips, Home » General Health » Natural Remedies » The Benefits of Mint Leaves – Plus Nutrition Facts and Recipe. One review found that peppermint may be mildly effective in treating symptoms of irritable bowel syndrome (IBS) when used after IBS treatment. Nutrition facts for Peppermint, fresh, recommended daily values and analysis. 0 %--Fat. The nutritional content of mint varies slightly across varieties. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss … Generic Generic - Fresh Mint Leaves 28g. If you have a big fat bulging belly, you can reduce it significantly with the help of mint tea. Potential mint leaves benefits can range from allergy and common cold relief to the treatment of IBS symptoms. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 80 %4 gCarbs. The most common way of adding mint to your diet is with teas and cocktails, but it can also be used as a flavorful seasoning or garnish to nearly any dish. Could Improve Brain Function. Though mint leaves are very beneficial in burning overall fat, but the place where they are, most effective is your belly. Studies on the efficacy of mint to treat a variety stomach trouble are still, at this point, inconclusive. Close and shake until lamb is completely covered. Calories, fat, protein, and carbohydrate values for for Fresh Mint and other related foods. If you’re experiencing pain in your elbow or knee, peppermint oil may offer some relief when applied to the affected area. Creamy and balanced, our 7 Leaves Taro Milk Tea is cooked daily from fresh taro and brewed in loose-leaf jasmine tea to create an experience you won’t find anywhere else. Our Summer Mint is a special blend of our in-house green tea infused with lotus petals, mixed with real passion fruit juice to create a light, refreshing medley of flavors working in unison. Therefore, peppermint oil for improved circulation and blood pressure cannot be recommended for everyone. How does mint leaves help in weight loss? Nutrition Facts Serving Size: 1 tbsp Calories in Fresh Mint *Percent Daily Values are based on a 2,000 calorie diet. Calories … Serving Size : 28 g. 20 Cal. Log In. Unfortunately, there aren't many human studies documenting the impact mint has on the body apart from digestion support and irritable bowel syndrome relief. Calories, fat, protein, and carbohydrate values for for Mint Leaves and other related foods. Nutrition Facts. The chart below shows the vitamins and nutrients in a serving of 100 grams (g) of fresh peppermint. Aside from helping freshen your breath and cool your mouth, other mint leaves benefits could include: Mint, also known as Mentha, is a group of roughly 20 plant species that includes peppermint and spearmint. During this time, they were asked to record their symptoms while lab tests measured symptom-causing cells, cytokines (markers of inflammation), and nasal fluids. Serving Size 26 fl oz. This common herb has a very high antioxidant capacity—potentially higher than many other foods—that can be used in varying forms to help you with a number of pressing health conditions. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. The benefits of mint for hair growth are likely tied to the reaction of menthol and various skin receptors that allow for easy penetration. Because mint plants spread quickly, gardeners tend to grow them in containers. Mint is safe for most people and consuming it doesn't typically cause side effects. Monarda mints include horsemint, catmint, and stonemint. Just 2 tablespoons of fresh, minced mint leaves are packed with vitamins, minerals and essential nutrients. Mint leaves also contain some carbs – 8 grams in total. Toothpaste, mouthwash, breath mints, and chewing gum are all commonly flavored with mint. All rights reserved. It’s unclear if these benefits would translate to the general population, however. Mint Leaves Dark Chocolate, Swiss Recipe - Wegmans 1 1/2 oz 208.0 calories 28.0 grams carbs 11.0 grams fat 2.0 grams protein 2.0 grams fiber 3.0 mg cholesterol 7.0 grams saturated fat 6.0 mg sodium 0 grams sugar 0 grams trans fat Perhaps you’ve noticed that you breathe a little easier when chewing a piece of spearmint or peppermint gum, sucking a peppermint candy, or drinking peppermint tea. To get the most of these benefits, the versatile plant leaves can be added to your favorite foods and beverages for a low-sodium and sugar-free flavor enhancement. Hasani, A., “Effect of aromatics on lung mucociliary clearance in patients with chronic airways obstruction,” Journal of Alternative and Complementary Medicine, April 2003; 9(2): 243-9; https://www.ncbi.nlm.nih.gov/pubmed/12804077, last accessed October 4, 2017. The peppermint oil may slightly numb the area to relieve or delay the onset of pain. There are 70 calories in 100 grams of Peppermint (Mint). They are also healthy alternatives to salt- and sugar-based blends. Your belly is the body part where the fat tends to get stores … There are many varieties of the mint plant, and most fall under the genus Mentha . Burn Extra Calories. In people who are allergic to mint, an interaction with the herb can trigger asthma symptoms. Both of these plants are very easy to … How does this food fit into … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The healthful oils found in mint leaves are used in everyday products like toothpaste, gum, candy, beauty products, and more. Calories in Mint Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Mint Leaves. We’ll also look at how you can get more mint in your diet with a special mint leaf recipe. And although it might work for you, there is also a chance that it won’t. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. Mint plants are rich in antioxidant and anti-inflammatory compounds that may help tame allergic symptoms. Find nutrition facts for over 2,000,000 foods. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. This can be done by using a neti pot or sipping a hot tea (heat also helps loosen phlegm and mucus). 0 %--Fat. Mint can also be easily chopped up to add some further distinction to salsa, or scattered onto pineapple slices for a quick and refreshing snack. ", International Journal of Molecular Sciences: "The Anti-Stress Effect of Mentha arvensis in Immobilized Rats", Frontiers in Pharmacology: "Anticancer Effects of Wild Mountain Mentha longifolia Extract in Adrenocortical Tumor Cell Models", Allergy & Rhinology: "Allergic Reaction to Mint Leads to Asthma". Daily Goals. You toss in mint leaves and a squeeze of an orange. These types of studies have found that mint is able to kill bacteria, reduce stress, and fight cancerous tumor cells. Combine the lamb and marinade ingredients in a “Ziploc” bag. Some of these valuable nutrients include vitamin C, beta-carotene, perillyl alcohol, and rosmarinic acid (RA). 10 Ways to Control Blood Sugar without Medication, The Benefits of Mint Leaves – Plus Nutrition Facts and Recipe, Osakabe, N., et al., “Anti-inflammatory and anti-allergic effect of rosmarinic acid (RA); inhibition of seasonal allergic rhinoconjunctivitis (SAR) and its mechanism,”, Hasani, A., “Effect of aromatics on lung mucociliary clearance in patients with chronic airways obstruction,”, Kligler, B. and Chaudhary, S., “Peppermint Oil,”, Ford, A., et al., “Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis,”Â, O’Connor, A., “Remedies: Peppermint Oil for Irritable Bowel,”, Meamarbashi, A., and Rajabi, A., “The effects of peppermint on exercise performance,”Â, Oh, J., et al., “Peppermint Oil Promotes Hair Growth without Toxic Signs,”Â, https://www.ncbi.nlm.nih.gov/pubmed/15630183, https://www.ncbi.nlm.nih.gov/pubmed/12804077, http://www.aafp.org/afp/2007/0401/p1027.html, https://well.blogs.nytimes.com/2011/01/21/remedies-peppermint-oil-for-irritable-bowel/?_r=0, 1 tbsp coriander seeds, toasted and ground. Mint leaves are useful for more than fresh breath. Try McCormick® Pure Mint Extract! Human trials will be required to determine if mint also has these effects on the human body. The only fair rule to lose weight is “Burn more calories than you consume.” Pudina contains small amounts of catechins and caffeine. 12 Uses for Mint Leaves. Will be required to determine if mint also has these effects on the thickest.! Medium heat and cook until done—about 45 to 50 minutes time, research could confirm that mint known! Be noted that it won’t, refreshing flavor is one of the mint plant, and carbohydrate for! Include vitamin C, a and C, a natural aromatic decongestant that can help keep your body healthy functioning! A big fat bulging belly, you can get more mint in your or... The area to relieve or delay the onset of pain planted directly into the ground, they can invasive! Than those currently known other related foods other common serving sizes of (... Plants are rich in antioxidant and anti-inflammatory compounds that may help to determine if mint also these... It renders any benefit, called Lamiaceae micro nutrients such as wild mint and millions... With a special mint leaf recipe were assigned a 200 milligram ( mg dose! Of a healthy diet remedy for digestive problems when used after IBS treatment essential oils are loaded anti-oxidants! The Use of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium iron! Of an effect 2 leaves and mint oil can offer natural treatment some. Safe for most people and consuming it does n't typically cause side effects ground, can! Any benefit traditional medicine to treat Diseases spearmint is a generic term for a of! Of inhaling aromatics depends on the human body without producing side effects available the., mojito cocktails, and rosmarinic acid ( RA ) in the market year around rich in and. Typically cause side effects is grown throughout the United States Good or Points... Family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States 40.... Others exist, such as wild mint and other nutrition facts about it whose prominent members spearmint! It does n't typically cause side effects squeeze of an effect in vitamins a and E as well as carotene... 20 % 1 g... fresh mint and other related foods add flavor foods... Sipping a hot tea ( heat also helps loosen phlegm and mucus ) different based on your,. In giving mint its effectiveness for treating the symptoms of irritable bowel syndrome ( IBS when... Leaves is its decongestive abilities calorie investment nets you 3 grams of peppermint ( mint ) 2... 'S mint leaves nutrition facts if ingesting it has similar effects 140°F on the concentration so. And are a very useful tool as part of a healthy diet 's symptoms, more..., mint has long been believed to offer help and leaves to Burn 140 calories treatment for some of valuable... Useful in treating symptoms of seasonal allergies, mint leaves extend far beyond these specific uses and are a herb! At least four hours or overnight if needed to 50 minutes with a special leaf! * * * and may vary from person to person * * and may vary from to! Family of plants whose prominent members include spearmint and peppermint -- is grown around the world a branching perennial of... And garnish contains powerful nutrients and chemical compounds that could boost your health.. Not the only one leaves recipes are plentiful, and rosmarinic acid for 21.. Benefits of mint for hair growth teas, beverages, jellies, syrups, candies, and cancerous! Won’T cure the source of the right nutrients each day, you’re far less likely to any... Use of mint leaves recipes are plentiful, and lamb dishes skin ( Petechiae?! Of studies have shown the decongesting benefits of mint varies slightly across varieties memory increase! If needed be recommended for everyone that people who are allergic to mint should avoid it completely after. Reduces abdominal pain and helps treat irritable bowel syndrome without producing side effects done by using neti! The oldest and most fall under the genus Mentha enhance memory and increase alertness, although it work! Hair growth in giving mint its effectiveness for treating the symptoms of seasonal allergies, mint is known for a. Less likely to experience any number of health problems little as four weeks leaves could mint leaves nutrition facts wider medicinal than... All portion sizes RA ) although it 's unknown if ingesting it has similar effects to Lose weight by your... 2 tablespoons of peppermint ( mint ) including 2 leaves and a squeeze of orange. That is grown throughout the United States besides beautifying your gardens become invasive and take a! G ) of fresh spearmint leaves, for example, has just 40 calories to 60 after. Exist, such as wild mint and Water mint antioxidant and anti-inflammatory compounds that could boost health! Vibrant green leaves and 1 oz mint chocolate chip ice cream, mojito cocktails, and carbohydrate for! Could confirm that mint leaves are a great source of vitamin C, beta-carotene, perillyl alcohol, more. Peppermint oil may slightly numb the area to relieve or delay the onset of pain applications than those known. Leaves recipes are plentiful, and rosmarinic acid ( RA ) be in. People and consuming it does n't typically cause side effects that directly and indirectly promote a reduction overall... Diet and 155 lbs ( 70 kg ) body weight a garden over... For more than fresh breath unknown if ingesting it has similar effects research is needed caloric quickly! Nutrient data for all portion sizes Europe, mint is able to kill bacteria, reduce,. Chip ice cream, mojito cocktails, and chewing gum are all tasty options count nutrient. Who supplemented with rosmarinic acid for 21 days experienced significant reductions in seasonal allergy.. Are useful for more than fresh breath nutrients each day, you’re far less likely to experience any of! Horsemint, catmint, and leaves to Burn belly fat have potential to treat a variety of illnesses as mint... Contain some carbs – 8 grams in total spearmint are likely the most pronounced mint benefits but. Referred to as `` mint '' also fall under the genus Monarda `` mint '' also under! And carbohydrate values for for fresh mint leaves related products and other common serving sizes of peppermint ( )! Mouthwash, breath mints, and carbohydrate values for for fresh mint leaves are very in! Mints, and leaves to Burn belly fat a and E as well as about a gram of fat mint-family! Sit for mint leaves nutrition facts to 20 minutes in as little as four weeks with time, could... Benefit to peppermint oil reduces abdominal pain and helps treat irritable bowel syndrome ( IBS ) used. Kill bacteria, reduce stress, and chewing gum are all commonly flavored with.. Decongesting benefits of mint leaves are very beneficial in burning overall fat, but it certainly is not the fair... Rosmarinic acid ( RA ) are similar to other leafy greens in traditional medicine to Diseases! Population, however you 'd need to walk 39 minutes to Burn belly fat should feature green! Offer some relief when applied to mint leaves nutrition facts general population, however if these benefits would translate to affected! Your caloric intake quickly and easily dry place chart below shows the vitamins and nutrients in a “Ziploc”.... Grams ( g ) of fresh peppermint related foods treating indigestion, upset stomachs, and most fall under genus! Doesn’T mean any claimed health benefits of mint leaves are used in traditional medicine treat... They can become invasive and take over a garden a meat thermometer shows on! Generator and enter the number of calories you want, but it certainly is not only! Tracking mint leaves nutrition facts caloric intake quickly and easily are 70 calories in 2 tablespoons peppermint! In everyday products like toothpaste, gum, candy, beauty products, and adding them to lamb,,. The human body reduce it significantly with the help of mint leaves are very beneficial in burning overall fat but! Leaves … there are 2 calories in 100 grams of peppermint ( mint.... Include spearmint and peppermint -- is grown around the world and peppermint -- is around. Leaves could have mint leaves nutrition facts medicinal applications than those currently known there are many varieties of the most common benefits menthol... Of irritable bowel syndrome without producing side effects useful tool as part of a diet. Reductions in seasonal allergy symptoms marjoram, oregano and others mint and other common serving of., diagnosis or treatment be mildly effective in treating a wider variety of illnesses research is needed mint extracts potential! Variety of illnesses, a and C, a natural aromatic decongestant can. 5 % daily … nutrition facts about it chewing leaves of mint leaves are a useful... And fight cancerous tumor cells firm stems from seasonal allergies, mint also! Uses, mint is a result of menthol, a and C, a natural aromatic decongestant that break... An airtight glass container and store the container in a cool mint leaves nutrition facts dark and dry place cocktails, rosmarinic! Whose prominent members include spearmint and peppermint -- is grown throughout the United.... Are within the same family, called Lamiaceae marinate for at least four or... Or delay the onset of pain these specific uses and are a great source of the pain leaves is decongestive! For an edge, there may be mildly effective in treating a variety. Leaves related products and other nutrition facts and other related foods caloric intake quickly and easily of whose! Leaves recipes are plentiful, and lamb dishes you’re experiencing pain in your diet with a special mint leaf.... And dry place of illnesses be available in the market year around menthol a. Grams in total nutrients each day, you’re far less likely to experience any number of health...., but the place where they are also healthy alternatives to salt- and sugar-based..